MORE COMING SOON
Here you can find a collection of curated self-hypnosis MP3s:
Click the links for more information.
I am currently working on making more MP3s, addressing different subjects relating to the book Before She was Tamed. If you have downloaded the free MP3 Be Lighter, I will send you an email when more titles are available...
This MP3 uses gentle hypnosis to help your body move out of stress and into regulation.
When the nervous system relaxes, digestion and metabolism work more smoothly.
Through guided imagery and deep relaxation, your subconscious is invited to “adjust the settings” that influence energy, warmth, and rhythm.
You are not forcing change.
You are allowing your body to return to its natural balance.
That’s where real regulation begins.