Free hypnosis mp3

A gentle self-hypnosis to become lighter in body and mind.

Receive your free MP3 and join the Quiet Power list for future gifts, reflections, and luxurious moments of calm.

To get the full experience, listen with headphones or earbuds — they help your mind drift into the deeper layers of sound and silence.

You can download the MP3 directly to your phone or tablet by tapping the link, then choosing Download or Save to Files (on iPhone) or Download audio (on Android).

Once saved, you can listen anytime, even offline, and create your own small ritual.

✶ Please do not listen while driving or operating machinery.